Core values
Three rails: block distractions, see your time, talk back to yourself.
Block dopamine-trap apps
In focus mode, build reminders and friction around distracting apps so “one more scroll” loses by default.
Track focus time by topic
Roll up focus duration and trends by topic so scattered minutes become something you can review.
A lock-screen dialogue with yourself
Use high-impact wallpapers and lines so every wake is a nudge from future-you to refocus.
Three pillars
From wallpaper to charts to audio—layers that reinforce how you work.
Custom lock-screen wallpapers
More than decoration: bold mantras and live preview so each wake is a focus cue.
Focus stats by topic
Stacked summaries across week, month, and year with comparisons—chaos turned into readable rhythm.
Reminder audio & shortcuts
Upload accountability audio and pair it with shortcuts so opening the wrong app triggers a wake-up playback.
Built for
If you want less passive scrolling and more intentional focus, start here.
Feed-scrollers who need a hard stop
You want external cues that pull attention back to the task in front of you.
People who need to see time structure
Students, makers, and PMs who want focus mapped to topics and seasons, not vibes.
Builders of personal systems
You like mixing wallpapers, sound, and automation into a bespoke anti-distraction setup.
Product showcase
The essentials, framed the way you’ll actually use them.
On-device by design
PhoneSober does not upload personal data to our servers. Stats, topics, wallpapers, and reminder media stay local.
Ready to focus?
Download PhoneSober on the App Store and wire wallpapers, stats, and audio into one system.